Six pack myth

Few basic and quintessential things to get the most coveted six pack abs

1. Loose Fat

Exercising is important but a good diet is very important for loosing all the fat.

2. Over all work out

Do not just focus on abs, instead focus on the whole body workout like biceps,triceps etc. Do not waste too much time on training the abs.

3. Increase the metabolic rate

Stessing on the over all workout helps in increasing the metabolic rate which inturn helps in reducing the fat.

4. Take Vitamins and protein

Food which is highly rich in vitamins and protein should be taken.